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Obsessive Compulsive Disorder: An Overview

Do you know Obsessive Compulsive Disorder (OCD) affects about 2.3% of people at some points in their lives? Obsessive Compulsive Disorder is a mental condition characterized by the presence of obsessions and/or compulsions. This condition is peculiar to children and young adults.

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Physical Fitness: Health and Skill related Components

Do you often find yourself gasping for breath while performing physical activities?. My friend, you are probably physically unfit due to lack of exercises. Physical fitness can be achieved and maintained by engaging in regular exercises, proper nutrition and adequate rest.